ARTICLE OF HEALTH

Meditation is much greater thanks to the use of sound. Therefore, to find a lot of music for meditation audio tools in the search for them. Here is a brief summary of different types of meditation audio options available to improve and create a new level of meditation for you.

These types of uses recorded sounds of birds, water and other typical sounds of nature. Probably the most beneficial in this category are the sounds of water. Since the human body is water based, with the sound of the meditation of a jet of water can improve the quality of practice of many, especially when you hear the water and allow water to all restrictions and tension in your body.

Of course, the documents are useful, but the real is always better. If you decide to try meditation on water, you may want to invest in a small font so you can really enjoy the benefits of this type of meditation.

Meditation Audio – Music

This category includes the most diverse. There are recordings of classical pieces for piano and orchestra pieces. But for those of you who really want to meditation in a different place, try an audio recording of sex or other traditional Celtic to their own lineage. There are some very interesting recordings tropical African music, early music and traditional Indian, Native American Music and the beginning of Japanese instruments.

Each of these categories of music brings a whole new experience in meditation. By choosing meditation music audio, please take into account the desired outcome of the practice. If you are willing to relax and rest primarily? Looking to reconnect with yourself? It is the goal of meditation to energize your mind? Each outcome will require a different type of audio.

Audio Meditation – Mantra

In short, the sound of human voice has the incredible ability to connect, not only, but also the human experience.

Mantra meditation is the most typical piece of audio and spoken language also affects the direction and outcome of his meditation. Other options include a recording of his own voice repeating his personal mantra. Here the advantage is, of course, very personal and private.

The combination of different audio options above can create a unique experience for you. One of my favorites is the combination of water with a soundtrack in early Ireland.
By : Ashley Turieo

natural ways to make your penis larger and the problems in the penis Girthy that causes a stretch or how to increase the length and width of penis without pills

If your manhood is too small, it can be difficult to imagine how you would feel if suddenly expanded. But I will ask you to do it for one second. Think how you feel safer than women react to you how you may be able to compete with anyone … Does it feel good? Absolutely, I’ll tell you how you can make this dream a reality …

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Many men dream of having a penis thicker more. Whether to build confidence or please a woman said the male penis enlargement is becoming increasingly popular. There are several ways to achieve this goal. The pumps are very popular, as well as enlargement pills which is surprising given that they are ineffective. With many methods as ineffective and even dangerous some physical exercises are an excellent alternative.

Perhaps no other anatomical part receives much attention as the male penis. penis size seems to be the criterion for determining whether a man is sexist or not. We can not avoid it, because many of us are influenced by watching porn movies penis in men with proportions almost disease. There is a serious method to increase the size of the male organ? What works and what does not? Here the verdict.

penis size is personal and sensitive for a man who rarely want to talk, but he still wants to answer your questions about penis size. This article focuses on issues related to the size of ways to increase penis size and products to be relied upon to enlarge the penis.

Are you open to much? Even if you doubt that you’re open to reveal their illusion of having a big penis and good sex. After all these topics are very popular and sensitive secrets. However, always looking for better ways to enlarge the male penis is your secret to a reality. Why? Because you think of your penis as your most important tool.

Well the fact is that a recent study showed that nearly 67% of women say they are not satisfied with the size of the penis of their partner. This is not very promising.

Impotence is one of the biggest challenges faced by men and this is true for men of all ages, races and sizes. seriously affects our self-esteem and psychological well-being is an important part of the composition of men.
By : John Johnson

Being able to sleep is something that is worth. Sleep is really essential to maintain health and attitude for optimal performance. Sleep is also necessary for the body to regenerate and restore. When sleep disturbances or insomnia becomes a problem, you will find many types of sleep medicine at attention.

drugs against insomnia appears in all its facets. Some drugs against insomnia may be taken only on prescription. Other insomnia medications can be obtained free of self-treatment. The type and dose used will depend on the level of lack of sleep and the time it has endured. Some patients need help in one or two nights, others require more help.

insomnia prescription drugs should only be done under the supervision of a physician. Several of these drugs have proved effective enough to help patients sleep. Unfortunately, the drug has side effects of insomnia. For example, many doctors suggest that using a single solution short sentence. One of the side effects that may occur in the use of death is the duration of the drug for insomnia.

manufacturers of drugs that cause drowsiness medications that do not require a prescription. In general, these drugs are lower doses, but it is framed to give effect to its use. These sleep aids, in general, always with some precautions. It is important to read labels and use with caution.

Except insomnia medicine options mentioned above, there are other options out there. They are herbs, steamed milk, aromatherapy, meditation and other techniques can also be used as sleep medicine, or even better. These drugs are interesting alternatives, especially for patients who have had problems with the drug before going to sleep.

Management of insomnia is not easy. If the situation persists, it can affect all aspects of the life of the individual. Although drugs can help sleep deprivation in the short sentence, most individuals are proposed for the root and pull the trigger on the subject. These things, for example, stress, depression, disease and many others, can cause insomnia. Find the causes that lead to healing.
By : ayu wuryandari

All chocolate lovers dream of actually being used for eating chocolate healthy.

The survey of over 19,000 Germans found that those who consumed an average of seven or more grams of chocolate per day seems to have a low risk of heart attack and stroke and reduce blood pressure.

The lead researcher Brian Buijsse of the German Institute of Human Nutrition, said: “To put it in terms of absolute risk, if people who eat less chocolate increased their consumption of six grams per day, 85 fewer heart attacks and stroke by 10,000 people are expected to occur over a period of about 10 years. ”

Xocai products made from cocoa powder in Belgium, which has not been treated with sodium hydroxide, mixed with acai berries and blueberries.

Containing eight times the levels of antioxidants than other chocolate.

As specialists discovered the food of the University of Cornwall, dust cocoa fruit, which has superior antioxidant qualities of all natural foods in the world, almost twice as many oxidants of red wine and up three times that found in green tea.

Previous research has suggested that the answer lies in complex molecules called flavonoids, which adhere to the gas nitric oxide in cells lining the inner walls of blood vessels. Low blood pressure can be created as nitric oxide smooth muscles to relax.

Although more research must be completed to understand why chocolate seems to help the heart, Swiss and American, Australian studies point to the same conclusions.

The risk of heart attack and stroke was reduced by almost 40%, says Professor Peter Howe, University of South Australia.

The cause is due to the fact that high levels of antioxidants called catechins to help protect against heart disease, researchers say.

Some say that Cocoa seems also contain anti-aging and anti-inflammatory qualities. Cocoa is also an excellent source of sulfur, calcium, magnesium, copper, zinc, potassium, iron and manganese ore and certain B vitamins

Cocoa contains high levels of “beauty” of minerals, sulfur, which helps detoxify liver, supports the smooth functioning of the pancreas, helps build strong nails and hair and promotes healthy skin and beautiful.

The amino acid tryptophan in cacao that grows the neurotransmitter, also known as serotonin, which prevent us from feeling depressed, because it promotes positive feelings.

Is refined sugar in a product that is the real problem.
by: Dr Wendy Stenberg-Tendys

I was diagnosed with papillary thyroid cancer in March 2008. I was only 27 at the time, and in shock. I decided to check on a whim because my older sister was diagnosed last year (despite the fact that papillary thyroid cancer is not always inherited). I had absolutely no symptoms and said he was taken very early. My surgery for the removal of my thyroid was fixed immediately. I was informed that I would have to deal with radioactive iodine soon after my surgery to destroy any thyroid tissue left behind. It is a routine procedure after thyroidectomy (an operation involving the surgical removal of all or part of the thyroid gland).

Approximately four months after treatment with radioactive iodine, your doctor may prescribe a blood test to determine your level of thyroglobulin. Small amounts of thyroglobulin are normal people with normal thyroid function. Thyroglobulin levels are not detectable or very low after surgical removal of the thyroid (thyroidectomy) and / or after treatment with radioactive iodine. If levels are still detectable, they may not be normal or cancerous thyroid tissue remaining in the body of the person, indicating the need for additional treatment.

In most cases, the patient is only subjected to a radiation treatment thyroid after thyroidectomy. But I’m here, two years after the end of my third cycle of treatment with radioactive iodine. My level of thyroglobulin was still 14 years. My doctor wants me to point 1. Treatment with radioactive iodine is not in itself very difficult. My doctor educated me on what to expect before (low iodine intake) and during my short stay in hospital for treatment. What has not been informed of the effects that the treatment could have on my immune system in the coming months.

After my first two treatments with radioactive iodine I was constantly ill. It varied from the common cold to pneumonia (pneumonia NOT fun). I spent hundreds of dollars a month for visits to primary care and prescription drugs. I was also losing money because of my constant absence from work. I just want to feel “healthy” a few weeks both here and there.

This lasted for about 7-9 months after my first treatment with radioiodine. I was finally back to my old self again to find I had to do a second treatment within one month anniversary of my surgery. Then the cycle of “illness” began again. I tried many different immunostimulants after my second treatment, but nothing worked.

Finally, just after my third round of the last treatment in January, I found something that worked. And it is a completely natural product that has been the best part. It has been four months since my third (and last I hope) treatment with radioactive iodine and I have not had a cold! I can not believe how I felt these last four months compared to the last two years! I am writing to share my experience with others with the hope that I can help somehow. Click on the link below for more information on how to strengthen your immune system for difficult times ahead. I will also share with you two low-iodine recipes that I would not have done all along!
by: Jacki Avallone

Check your state of health of the skin through a simple test yourself

The main physiological parameters for normal skin cells are the oxygen and blood supply. Under the skin of oxygen (tissue hypoxia) and an inadequate blood supply are normal features of acne, eczema, dermatitis and psoriasis. People with oxygenation and normal traffic never develop these and many other skin problems.

How to know or measure the oxygenation of the body? After expiration, to observe how long a person can hold their breath without stress or discomfort. Do Stress Time BHT (breath) test. These are the steps to follow. After the expiration of habit, pinch your nose and mouth closed. Hold your breath, but only until the first of distress or discomfort. It will appear in a moment of time and begin to grow. Press your nose and resume breathing at exactly the beginning of this stress. If you do the test correctly, your breath after the test is the same as before.

Warning [. Some, not all people with heart disease, migraines and panic attacks may experience negative symptoms minutes later after this light version of the test. If this occurs, you should avoid this test.]

Why circulation influence this test? If holding your breath on the oxygenation of the body? Well, if the blood supply to tissues is reduced, the oxygen supply is reduced and the oxygenation of the body will suffer. Therefore, the retention capacity of respiration is quite possible that when the traffic is good.

Normal values for the test to hold his breath is about 40-60 s. People with normal breathing parameters can make breathing as easily holds. If the result is less than 40 s, circulation and oxygenation of the skin is compromised. You need to change your breathing pattern and correct lifestyle factors that influence the unconscious oxygenation.

lifestyle factors that

1. Mouth breathing reduces the oxygenation index! People with oxygenation and normal traffic, do not breathe through the mouth. First, watch the breath of people with skin problems. It is often heavier, visible (chest movement) and sounds (sighing, wheezing, coughing, yawning, etc.) The respiration of healthy people, who have long breath holding time is invisible and inaudible 24 / 7, except of course, exercise. Second, you can check the effects of the mouth breathing. BHT Measure your breathing through your nose. Then pinch your nose with a clip and breathe through your mouth for about 20-30 minutes and you will see that the effect of mouth can reduce the rate of oxygen to the body (the time of breath holding, without stress) in approximately 30 -70%. Note that people do not notice your mouth breathing. You should ask someone else to observe and correct you. Children can make this task easy and without difficulties, especially if they get a reward later and report on it now. Therefore, only breathe through the nose. If your nose is often blocked, learn the treatment described in the article “The breathing exercise to unblock the nose”

2. mouth breathing during the night can cause devastating effects on health. Not only the oxygen and blood supply to the skin and vital organs decreases significantly, which may suffer from snoring, sleep apnea, morning fatigue syndrome, dry mouth (dental and oral symptoms), the oxygen saturation brain, strokes, heart attacks, asthma attacks, and many other serious problems. If your mouth is dry in the morning, learn the technique of burning mouth. Mouth breathing is the remarkable modern health disaster in modern humans, especially children. It was very rare phenomenon 50-100 years ago.

3. When we sleep in the back of the night, the retention time of respiration falls almost two times. Again, you can easily check this evening. Put a clock near your bed so you can measure oxygen, without turning on the light. After sleeping in the chest, check oxygen supply to your body. Take the test even after more than 10 minutes on the back. You’ll also notice that your breathing when you sleep on your back, is much heavier. Therefore, avoid sleeping on your back, if that’s your problem. The therapy is described in “How to avoid sleeping in a return *

These are the most common causes of oxygenation of the body in people with low modern. Other factors include overeating, stress, physical inactivity, overheating, nutritional deficiencies (especially essential fatty acids, folic acid, magnesium, zinc, copper and calcium), poor posture (stooping) , speaks, speaking with deep breaths, and many others.

It is a holistic therapy that uses the oxygenation index (breath holding time after expiration of a stress-free habit) that the main parameter of the health of the individual. This therapy was developed by the Soviet physiologist Dr. Konstantin Buteyko. The Buteyko method focuses on the improvement of tissue oxygenation. The method has two main parts: breathing exercises to improve oxygenation and correction or normalization of lifestyle factors.

Doctor Buteyko taught his method to some 200 health professionals and Soviet Russia. This therapy is applied in practice and has helped thousands of people with different health problems.

by: Artour Rakhimov, PhD

Sleep apnea is a sleep disorder. People with this condition experience intermittent breathing disorder during sleep. Your breathing stops for short periods during sleep.

As such, there are three types of sleep apnea :
“Obstructive apnea
Central apnea
Complex Apnea

Most guys out there who suffer from obstructive sleep apnea. Reports indicate that over 85% of victims suffer from apnea Obstructive sleep apnea. It is due to physical obstruction of airflow to the lungs.

The traditional method for treating sleep apnea is the use of a device called continuous positive airway pressure. Allows the passage of the airflow to the lungs. With two levels of positive pressure is another device used for this purpose. Last but not least, the oral appliance therapy is used by people who know the mild sleep apnea. In some cases, individuals resort to surgery which may require shaving of large sums of money.

If you’re tired of the conventional form of medicine, he would be happy to know that there are several other treatments available to treat sleep apnea. Alternative treatments have no scientific evidence of its effectiveness, however, this does not prove an obstacle in those final results, which is positive in most cases.

Here is a list of alternative treatments which can be very useful for people who suffer from sleep apnea.

Reports suggest that most people who suffer from sleep apnea are obese, resulting in the formation of soft tissue around her neck that leads to shortness of breath, simultaneously. Therefore, this condition can be largely controlled by the reduction of body weight. People should exercise regularly and have balanced diet, to eliminate the excesses of the flesh of his body. Indulging breathing exercises can also be useful.

Among the various forms of alternative treatments, homeopathic medicines can be beneficial.

The increasing popularity of acupuncture seems to have no end. Acupuncture is based on the settlement of imbalance that leads to sleep apnea. Those undergoing acupuncture abstained from caffeine, and are encouraged to follow a healthy lifestyle.

Among herbal remedies, verbena is a plant known to do wonders to cure this disease. Verbena has a calming effect on the body and mind, which in turn controls the sleep problems, an individual experience.

Some doctors also advise their patients to change their sleeping position because they believe it may be beneficial. Do not sleep on your stomach or back, but only on the side. Drugs and alcohol are not complete. We must also stay away from cigarettes.

Sleep apnea can affect anyone out there. Your first action should visit a good doctor immediately if you experience symptoms of sleep apnea. Although alternative treatments are considered a safe option, you should always consult your doctor before turning to alternative treatments.

A common problem faced by most teenagers is acne. As a result of acne, they may be ashamed even to attend school. Although it looks like a very difficult problem to solve, can be treated easily by following a healthy lifestyle. I’ll give you some tips on how to maintain a healthy lifestyle, it is necessary to overcome acne.

The problem results from acne to blockage of pores due to excess sebum secreted by sebaceous glands. The combination of this oil with dirt that accumulates normally in the skin aggravates the problem of acne. Therefore, measures should be taken to avoid these two factors.

To keep the skin clean, wash your face every time fat. The increased flow of oil is due to hormonal changes that accompany the growth phase. You can not control these hormonal changes, but by controlling the diet can reduce the oil secretion to some extent. For example, reducing the consumption of fatty foods and empty food reduces oil secretion. Increased consumption of fruits and vegetables helps to nourish the skin with all the vitamins and minerals. By eating vegetables rich in vitamin E, it is possible to maintain healthy skin as it acts as an antioxidant and protects against damage caused by exposure to chemicals and UV rays of strong sunlight.

Another important key to maintaining the brightness of the skin increases the consumption of water. The increased use of water helps eliminate toxins from the body.

As indicated above, hormones play an important role in acne. It is common to have hormonal changes during the age of more and more. But the same changes are also seen if a person is under stress. Therefore, to control acne is essential to live a life free of stress. Regular practice of yoga and other exercises to reduce stress and also helps in the detoxification of the body. Have a good night’s sleep also helps to overcome stress and gives time for the body to repair the damage, to remain healthy and free from contamination.

caffeinated beverages like coffee, increases the secretion of oil and also increase the acne problem. Therefore, to treat acne, is essential to avoid drinking coffee, and cultivate the habit of drinking more water or fruit juice. Increased water consumption increases perspiration, a process used to eliminate toxins and keeps the body cool and reduces the problem of acne. However, if you sweat a lot, it is essential to change your clothes when you’re sweating, otherwise lead to acne.

A ray of sun can damage the skin and aggravates the problem of acne due to infection. This can be avoided by cultivating the habit of using sunscreen when you let the sun.

If you have acne, apply a mask made from fruit and vegetables at least once a month. This opens the pores and cleanse skin and apply the essential nutrients necessary for healthy skin.

Thus, integrating the above changes as dietary habits and lifestyle, can help treat acne very effectively.

Weight loss should be a way of life is what they say. “They” are the people in the media and those in the local gym. Just to be a lifestyle, weight gain and often can be attributed to life once again leads the same life as everyone has the luxury of not being overweight. But many people do not see the “active” lifestyle as difficult and demanding. This article is to remedy this by highlighting the criteria for a lifetime of sport, and to minimize adaptation to a healthy lifestyle.

Being healthy stems to make the sound of things (and not “healthy” as the newspapers say often), as a good diet combined with adequate rest. Before any unconventionalweight loss strategy can be implemented, the basic principles must be in good conduct. A balanced diet consisting of nutrients the body needs, in terms of what you need depends on the individual. And sleep. The agency still needs to sleep balanced, as the dream itself is not enough. And a balanced diet can be like balancing a restful night and vice versa.

Cardio. Cardiovascular exercise should be considered in isolation of anaerobic activity like weight lifting and bodybuilding. A session of cardio involves traditional aerobic exercise like running and making puppets. This type of activity increases heart rate, which in turn “fat burning” as the saying goes. Although this article does not necessarily endorse the aerobic method, addresses the contrast between aerobic and anaerobic, where older versions of body mass, fat and sculpts. Needless to say, one more than the other is the loss of forweight preferable.

And the coffee can hinder weight loss. If not directly, but indirectly, however. For certain types of people, goods found in coffee may affect your body to give a sort of beer belly. LDL fatty acids is particularly high in some cafes, and is considered one of the most important fatty acids in the human body can ingest a lot. The use of coffee, with a contribution of more than one cup a day can lead to unexpected weight gain. One could also say that caffeine interferes with the body’s metabolism, thereby accelerating physiological and increase their appetite. Another thing to be said for those who prefer the cream and sugar …

The question of the night “eating” button on the coffee, diet, and sleep well at night. Studies have shown that the food at the end of the night will cause a person to gain weight significantly because it has more to do with the amount of flour, especially when consumed. But the night eating itself is not a habit for a proactive healthy lifestyle. sandwiches are fine and can even be an aid to sleep, but when combined with excess coffee, bad food, and a case of insomnia, eating at night can become a very bad enemy. The body burns fewer calories during the night against a day when people are generally more active. A meal followed by a little-known activity, and sleep as long denied any real benefit.

Attention to cardiovascular activity, diet, less dependence on coffee, and a consistent sleep schedule can not be the way to beat the hardcore fat, but is a plan that anyone can join too tired to be more than want to be.
By : Lane Smith

It is a simple breathing exercise for insomnia developed by Russian doctors practice holistic self-treatment Buteyko oxygenation. The exercise has been used by thousands of people in Russia and they have been taught by over 200 physicians. Exercise helps you sleep much earlier.
To succeed, here are the preliminary requirements.

1. Go to sleep when you’re really sleepy.

2. Before and during sleep breathing through the nose only

3. Do not sleep on your back
Forward

Relax all your muscles when you’re lying in bed laying down on the side or left. Concentrate on your breathing for a minute. How do you feel? If sensations are vague, have a deep, but slow, relaxing breathing and exhale slowly. Do you feel the flow of air through the nose? Do you have feelings in the back of your throat? Is there a feeling on the movement of air inside the chest and bronchi? What is the point near the stomach?

So instead of inhaling habit, take a puff slightly smaller (only about 5-10% less), then immediately relax all muscles, especially in the upper chest muscles and all tract. Take another (smaller) inhalation and again completely relax.

With each breath, take a small or reduced inhalation and then relax completely. You will soon experience the lack of light air. The objective is to preserve this shortness comfortable level of light for 2-3 minutes.

Breathing can be frequent during this reduced or shallow breathing, but that’s normal. If you do the exercise correctly, you will see the following signs:

- The arms and feet warm in approximately 2-3 minutes after the onset of shortness of breath (which is the sign central);

- The nasal passages will become wetter and cooler in the nose on the same 2-3 minutes.

A more advanced version

A more advanced version of this exercise is stress-free comfortable breathing is valid for faster results. However, people with heart problems, hypertension, anxiety attacks, headaches or migraines should avoid apnea. These people can stay with the version described above. How is this the version with apnea do?

After the expiration of habit, pinch your nose and hold your breath until the malware first. Release the nose, but instead of inhaling habit, take a short inhalation, and then rest for expiration. More shortness of breath as described above.

Conclusion

Our breathing pattern has profound effects on sleep. For example, breathing through the mouth affects many physiological and biochemical in the human body. Sleeping on your back can make breathing about 2 times heavier which reduces oxygenation and activation of sleep apnea, mouth breathing, snoring, headaches, anxiety, panic attacks, and many other problems.

If you train your breathing so that after the expiry of the hotel can hold your breath for 40 seconds or longer, their sleep problems disappear.
By : Artour Rakhimov